Coriander Microgreen 100g

Health Benefits of Microgreens Coriander

1. Rich in Nutrients: Microgreens coriander is high in vitamins A, C, E, and K, as well as minerals like potassium, calcium, and magnesium.
2. Antioxidant Properties: Contains antioxidants that help combat oxidative stress and inflammation in the body.
3. Digestive Health: May promote healthy digestion due to its fiber content and essential oils.
4. Heart Health: Potentially beneficial for heart health due to its ability to lower bad cholesterol levels and improve overall cholesterol balance.
5. Detoxification: Coriander has been shown to support the body's natural detoxification processes.
6. 
   How to Eat Microgreens Coriander

• Raw: Sprinkle on salads, sandwiches, or tacos for added flavor.
• Garnish: Use as a garnish for soups, stews, and curries.
• Smoothies: Blend into smoothies for a nutrient boost.
• Salsas: Mix into salsas or dips for enhanced taste.
• Wraps: Add to wraps and rolls for fresh flavor.

Nutritional Value (per 100 grams of Microgreens Coriander)

• Calories: 23 kcal
• Protein: 2.1 g
• Carbohydrates: 3.7 g
• Fiber: 2.8 g
• Vitamin A: 27% of the Daily Value (DV)
• Vitamin C: 30% of the DV
• Calcium: 36% of the DV
• Iron: 20% of the DV